Two teams compete to reach the finish line, discussing and answering questions on the importance of sleep. Teams are encouraged to discuss their answers, sharing knowledge and ideas to learn from each other.
The Sleep Game explore the following key topics:
- Why is sleep important?
- Sleep patterns and stages of sleep
- Sleep recommendations
- Safer sleeping tips
- Monitoring sleep
- Sleep problems
- Techniques to encourage sleep
- Consequences of sleep deprivation
- Sleep problems for children with additional needs